Delayed hiking certificate & knee injury

It was funny to receive now the hiking certificate of my hike Cilai mt south peak 3358 meters (11,017 ft) back in 2010 with Taiwanese outfitter. I saw one doctor who diagnosed that my right knee sprain or tear to the medial collateral ligament 內側副韌帶扭傷. The MCL is a band of tissue on the inside of knee. It connects the thighbone to the bone of the lower leg. Another doctor said that I have Patellar tendinitis 髕骨肌腱炎. It may be enough to rest the knee, wear a brace, and have physical therapy. Kindly share your personal recovery experience via private messages.



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